Understand Stress Factsheet
It's important to pay attention to your symptoms and seek help when needed. Stress can have a significant impact on your mental and physical health, and it's important to address it before it becomes more serious.
The fact sheet explains what are the common signs of stress; ways to manage stress; ways to reduce workplace stress; and the differences between healthy and unhealthy stress.
![Women holding forehead in hands looking down](/uploads/resource-features/_420xAUTO_crop_center-center_none/Stress.jpg?v=1721172117)
Understand Stress Factsheet